07305 780643 ellen@ministryva.co.uk

Why my only business goal in July is WELLNESS


Ok, so I totally believe that a thriving business begins with a healthy and balanced mindset.  You’ve heard me say it before if you follow me but in all honesty, it’s my number ONE struggle in business.  I’ve had a very feast or famine approach to my wellbeing for as long as I can remember.  At a recent Get Shit Done Day I was reviewing the goals I set at the January session and AGAIN my wellness plan was the only one that had a big fat cross through it! The basics are there, the plan is in place but the FOCUS isn’t. 

So for July, my ONLY goal in business and life (insight – my life and business goals blur they’re not separate) is WELLNESS! I asked on IG and you wanted to join me so let’s go!

I’m going to delve into the transformative journey from burnout to breakthrough, exploring how adopting a wellness mindset can revitalise your business and pave the way for growth.  This is my starting point for the month so join me to look at the keys to success and discover how self-care and support can fuel your entrepreneurial rollercoaster.

This is the plan, follow me on IG to join in the journey ✨


Spot the Signs of Burnout 😴


The plan – The toll of burnout: We’ll discuss the common symptoms of burnout and how they limit both personal well-being and business success. We’ll also look at the importance of self-awareness: so we can take the first step towards a wellness mindset.

The why – As a business owner, you play multiple roles and it’s easy to get caught up in the whirlwind of tasks, projects, and responsibilities. Before you know it, burnout creeps in, dimming your creative spark that should be fuelling your entrepreneurial fire. It’s crucial to recognise the signs of burnout, from exhaustion to lack of motivation, so you can take proactive steps to address it.

I’ve done some work in this area so this time, luckily, I’m able to put some things in place as I can tell I’m on the cusp of burnout!


Cultivating and Embedding that Wellness Mindset 🧘🏼‍♀️


The plan – Prioritising self-care: We’ll explore the significance of self-care and its impact on our overall well-being. Discover practical strategies to incorporate self-care into your daily routine without losing business focus.


Shifting perspectives: Reframing your beliefs and embracing a holistic approach to success. We’ll delve into mindset shifts that can lead to breakthroughs in business and personal life.

The why – We’re all about simplicity here at Ministry and in the past I’ve failed at this because I’ve super overcomplicated my wellness plan! It’s time to infuse your business with a wellness mindset that nourishes both your soul and brand.

We’ll share practical tips on creating a self-care routine that fits into your busy schedule and helps you find your center again. Together, taking care of ourselves, we’re investing in the foundation of our business’s success.


The Power of Support: Virtual Assistants to the Rescue ⚡


The plan – Delegating for growth: Recognise the power of delegation and how it can alleviate overwhelm and empower you to focus on high-impact tasks.


Finding your perfect match: We’ll guide you through the process of identifying your unique business needs and selecting the right virtual assistant to support your journey.

The why – we need to get ambitious as entrepreneurs, we often try to do it all ourselves. But imagine this: outsourcing tasks that drain your energy, while you focus on your true passion and core strengths – what you’re good at and what you love! A virtual assistant (VA) can be your ultimate ally in this journey. We’re all about getting stuff done and bringing back the fun! Delegate the ‘back end’ tasks to us, and watch your business grow ALONGSIDE your wellness and energy levels!


Integrating Wellness Practices for Business Growth 🤍


The plan – Creating healthy routines: Discover how incorporating wellness practices such as mindfulness, exercise, and proper nutrition can enhance your productivity and overall business performance.


Setting boundaries: Learn the art of setting boundaries to protect your well-being and foster a healthy work-life balance.

The why – We’re after wellness-driven success here ladies: When you’ve rekindled your passion and harnessed the art of delegation, it’s time for the magic to happen. With a wellness mindset, you’ll find clarity, creativity, and focus. You’ll effortlessly connect with your audience, attract like-minded clients, and watch your business bloom. Remember, when you’re in alignment with your well-being, your business will naturally thrive.

So as I start on this journey from burnout to breakthrough, I’m taking you with me! I know that elevating my business starts with prioritising my own wellness so I’m doing it NOW and you’re coming with me.

This is a starting point, a guide that as always you can adapt and change to suit your wellness needs, business needs and daily/weekly structure!

Follow me on Instagram to join the wellness journey or if you want support NOW let’s chat.